Wednesday

Toby’s chillin out in the grass. The temperature was 82 degrees. The wind was blowing 14 mph, so it felt just about perfect on our after lunch walk.

The skies were awesome.

Our morning routine was a bit disrupted. I had a 7:00 a.m. appointment for my fasting blood work. I didn’t get home until a little before 8:00. After cereal and coffee and walking Toby, we hopped on our bikes and headed to the causeway. We arrived at 10:00, about an hour later than our usual walk.

We watched this kite surfer for a few minutes.

Look how high off the water he is!

In this picture too.

It was a comfortable 72 degrees on the walk.

Chicken salad with cauliflower hummus on my bread instead of mayo.

Beet, ginger, lemon juice combined with OJ.

And a fruit bowl with Greek yogurt and cottage cheese.

And then this monster for dinner! We ate the whole Jet’s Pizza, veggie deep-dish. This was to celebrate months of healthy eating and exercise after having my blood work checked this morning. John said it was cheating, but it was so good. He joked that pizza keeps his cholesterol around 175. It’s true. He tests under 200 no matter what he eats. I can unwrap a stick of butter and my number goes up 50 points.

Lab results tomorrow. 🤞

Miles walked: 11.2

Miles biked: 5.38