I rode my bike down to Stevenson Creek after exercising at the gym this afternoon. I didn’t see any manatees but I got this great picture of the clouds reflecting in the water.
The day started off sunny but got cloudier as the day progressed.
The high temperature was 79 degrees and the low 65.
For lunch, we took Toby in the go cart to Bambino’s for takeout spinach stombolis.
I worked hard at the gym after lunch. I did a lot of stretching. I am reminded from time to time how important stretching is when I forget or get lazy. If I don’t stretch, I will eventually feel neck or back pain. I took off my arm brace after reading an article that said they are for temporary support. I guess after a year, I can consider my arm healed. I think I wore it for psychological support. I didn’t feel any pain from today’s workout.
Next time I go kayaking, I’m going to watch my form and go easy.
This morning we rode our bikes out to the causeway and walked.
It looked like some sort of organized bike ride.
Nothing to complain about here.
Today’s bike routes to the causeway, Weaver Park, and Stevenson Creek
We cover just a small portion of the peninsula.
I got a notice that our cushions for our sunroom furniture are on the way. The furniture itself is still a couple of weeks away from being shipped.
Miles walked: 10
Miles biked: 15.45
Miles walked in November: 264 (8.8 avg)
Miles biked in November: 253.46 (8.45 avg)
I went to the gym today for the first time since my Moh’s surgery. Just worked on upper body. Took off the wrapping yesterday but the Steri strips are still adhered to the sight. They say they will start to pull away. Still wearing a plastic cast to shower. Today has been the best day with very little pain since last Tuesday.
ReplyDeleteWas able to do a bit of decorating and cleaning today. Still have the upstairs to complete but I am getting there.
I love love the photos from today especially the surf boards or paddle boards. Can’t tell exactly.
Beautiful blog scenery today. Our day started with a nice rain and lasted til late morning. House chores/laundry today. I did get back to the gym this morning. How exciting about your new furniture. Send photos of the cushions. Do you have a photo of what you ordered? Love to all.
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