Tuesday

 

It was chilly today, but sunny. The high temperature was 68 degrees. It was warm enough to ride my bike down to Stevenson Creek.

The water looked clear, no manatees today.

The Pinellas Trail was back to its usual state after the St. Patrick's Day craziness.

The path was jammed on Sunday.

I stopped at the gym to do yoga and weights.

Beautiful day

We pulled out one of our recent favorites for dinner tonight: Spinach, sweet potato & lentil Dahl. 

We added some Garam Masala to this delicious recipe. (Garam Masala is a combination of coriander, cumin, peppercorns, cinnamon, green and black cardamon, cloves, anise, mace, bay leaves and salt). Super healthy anti-inflammatories. I'm getting ready for my annual blood work on Thursday. I'm afraid my cholesterol will be sky high after eating out during our kitchen renovation. I read that it takes 3-6 months for a change in diet and exercise to lower cholesterol. We've been eating better since the beginning of February.