We walked Toby early, so we could exercise before it got too hot.
I left on my bike at 7:30 headed to Coachman Park in Clearwater.
I did some stretching.
The Dock master's office.
Clearwater harbor
I stopped at Weaver Park for strength training.
We have a heat advisory beginning at noon, but we were home before 10:30. I read that Tampa reached 100 degrees yesterday for the first time in history. Our temps are always lower than the mainland because we're on a peninsula, but it's hot enough. We had a thunderstorm come through around 3:00 that lowered the temperature to 83 degrees. Our high for the day was 90 degrees.
For dinner: TJ's Spinach and Cashew Ravioli and marinara sauce (we added sun-dried tomatoes and beef-less ground beef from TJ's). We boiled the ravioli for a couple of minutes and nuked the sauce; the meal is ready to eat in under 10 minutes. 100% plant based.
Love the Dock Master's office painting. Sorry you too have been experiencing this heat advisory. When I got in my car last Friday at the gym the inside temperature was 102. YIKES! Liked your dinner menu. Thanks for sharing. Have a greatly
ReplyDeleteWHOOPS! Have a great day.
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